The average retiree spends $4,345 on monthly expenses — and burns 75% of that on these 4 things. How does your own spending stack up?

1. Housing

Home costs represent the largest expense for retirees, accounting for 36% of their annual expenses, BLS figures show. Retirees who want to gain a leg up may want to consider downsizing as house prices remain high.

That could mean selling your current home for a profit – which leaves room to stash away money for retirement, boost your emergency fund or pay off debt. One drawback might be that you’ll also pay a high price for a replacement home in this market. But consider smart options such as relocating to a less expensive market or seeking out cooperative living situations with other retired couples.

Discover how a simple decision today could lead to an extra $1.3 million in retirement

Learn how you can set yourself up for a more prosperous future by exploring why so many people who work with financial advisors retire with more wealth.

Discover the full story and see how you could be on the path to an extra $1.3 million in retirement.

Read More

2. Transportation

If you aren’t working as much or even at all, you might want to swap the car for public transit or a bicycle. Transportation is the second-largest spending category, making up $7,160 in annual expenses for retirees, according to BLS figures.

If your partner has a car, consider getting rid of one vehicle to cut costs. Even if you own your auto outright, car insurance, maintenance and repair costs for two cars add up.

Households can save almost $10,000 a year by taking public transportation and living with one less car, according to the American Public Transportation Association. You may also want to consider buying a powered scooter or motorized bike.

3. Health care

Health spending makes up $7,030 in annual spending for retirees. One way to cut costs when health issues arise is to get easily affordable preventative care. That means staying up to date on screenings and vaccinations. Exercise also appears in study after study as a top measure to lower the risk of many diseases. Even an activity as easy as walking can be beneficial.

Kiss your credit card debt goodbye

Millions of Americans are struggling to crawl out of debt in the face of record-high interest rates. A personal loan offers lower interest rates and fixed payments, making it a smart choice to consolidate high-interest credit card debt. It helps save money, simplifies payments, and accelerates debt payoff. Credible is a free online service that shows you the best lending options to pay off your credit card debt fast — and save a ton in interest.

Explore better rates

4. Food

At $6,490, food expenditures account for over 12% of annual expenses for those 65 and over. Meal planning is one way to avoid overspending since it involves shopping for food items as opposed to regularly eating out — which can be an expensive habit.

Stick to your grocery list when you shop. Try using two tricks many veteran shoppers employ: never shop on an empty stomach and buy mostly (or exclusively) items on sale. Upscale markets tend to have higher prices, while chain supermarkets often offer the same high-quality organic items at far more reasonable prices.

Other ways to save money on food include cutting down on portions or turning large portions at restaurants into a second meal you can take home and eat later. Track your dining out to get an idea how much you spend on items you could make yourself or do without. Also note that many restaurants raise prices between lunch and dinner, even though the items and portion sizes may be exactly the same.

Even if you make modest changes in all of these areas, you should see your retirement dollars go farther over time. And in retirement, time is an especially precious commodity that more money can help you enjoy.