‘I’m 1,000% sure this works’: Here’s Dave Ramsey’s No. 1 technique for achieving financial freedom in America — claims it fixes the ‘stupid problem.’ But should you use it, too?

Snowball technique works with brain chemistry

As of March 2025, 23% of U.S. adults say they have unmanageable amounts of debt, according to Experian.

Fortunately, 45% of adults also say that they have paid off debt that they previously considered unmanageable and 26% of them said they used the snowball method to do so.

However, advocates of the avalanche method or debt consolidation argue that these techniques are more mathematically efficient.

Debt consolidation involves paying off all your loans with a single loan, potentially at a lower interest rate. The avalanche method, meanwhile, prioritizes outstanding balances with the highest interest rate first.

In both cases, lowering your monthly interest burden gives you more wriggle room. It also slows down the compound growth of your liabilities, making them more manageable.

However, Ramsey encourages his listeners to look beyond the math. "Honey, if we were doing math we wouldn't have debt!” he said. “It's not a math problem, it's a stupid problem. We have to fix the stupid, not the math.”

He insists the magic ingredient that makes the snowball method superior is “brain chemistry.”

“Dopamine is released when you complete a task,” he says, explaining that this boost creates a feedback loop that makes it easier to commit to the method over the long term.

“A series of behaviors put you into debt, and you don't fix a behavior problem with a math solution,” he explans. “You fix a behavior problem with a behavior solution.”

Despite his conviction, there’s no evidence to suggest the snowball method is superior to other forms of debt management.

None of these techniques is a one-size-fits-all solution, and most people would be better off picking a strategy that fits their own personality.

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Personal approach to debt management

While the snowball method might be best for those who need constant reinforcement to stay disciplined, others might be more motivated by the math. After all, getting rid of a balance with a hefty interest rate can also offer a psychological reward.

With this in mind, consider the avalanche method if you think some of your most expensive loans are causing you more distress.

Alternatively, you could consider debt consolidation if you find it easier to manage one loan instead of several different ones.

Also, consider other methods to pay down debt. Roughly 36% of adults who paid off an excessive loan said they took an additional job or a side gig to do so, according to Experian’s survey.

Meanwhile, 23% said using a budgeting app was enough to help them mitigate their burden.

There’s no silver bullet. The best method is just the one you think you’re most likely to commit to over the long-term.